Losing weight before pregnancy, from the moment you are trying to get pregnant, is the best preventive measure to have a safe pregnancy and delivery.
When you are overweight, the chances of a series of complications during pregnancy increase like Preeclampsia and Gestational Diabetes, especially if you are 20% above your ideal weight before you get pregnant. Another complication is that the baby can be born very large, which in turn increases the chances that you will need a C-section.
Body mass index is the ratio of height to weight. If your body mass index before you got pregnant was between 25 and 29.9, you are overweight. A person is considered obese if their BMI is above 30. If you find yourself in this situation, you should take some steps to protect your health and that of your baby.
It is important to note that during this physiological stage You should not be subjected to a strict hypocaloric diet and less without a prescription from a professional, as this could put the health of the pregnant woman and the proper development of the growing baby at risk.
Some guidelines to follow safely are the following:
- Divide meals into five servings a day smaller, spaced throughout the day.
- Forget about junk food, soft drinks and industrial pastries, and introduce more fruits and vegetables into the diet.
- Using low-fat cooking methods: grilled, steamed, baked or grilled.
- Drink plenty of fluids, especially water or fruit juices with no added sugar.
- Exercise every day: one hour of light activity daily (walking or swimming).
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