Weekly menu for pregnant women. Week 23

Weekly menu for pregnant women. Week 23

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With an adequate diet during all the weeks of pregnancy, the woman can control the symptoms of some discomforts. Fluid retention is one of them, it is one of the most common problems during pregnancy.

From the 23rd week of pregnancy you will notice more and more pressure in the bladder due to the fact that the uterus is getting bigger and you will feel like urinating more frequently, especially, overnight. How to stop this annoyance? Well, with a rich and healthy diet.

In the 23rd week of pregnancy, it is important for the woman to monitor her diet, selecting suitable foods for the good health of her baby and yours.

In that week, the fetus continues to grow and its vital organs are in the process of maturing. It can measure up to 25 centimeters and weigh 1/2 kilo. For this reason, it is vital that the pregnant woman eat a diet rich in vitamins and nutrients, to avoid bloating as well as gingivitis due to stomach acidity.

Menu made byCristina Abascal, Nutritionist.

Weekly menu for pregnant women. Week 23

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