The happy list. Strategy to help children appreciate things

The happy list. Strategy to help children appreciate things

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The children of today are used to continually receiving stimuli that make them fleetingly happy, because almost when it reaches their hands, they begin to want something new: the most recent console, the latest video game, a cell phone, a tablet ...

However, it turns out that there are thousands of wonders around them that have nothing to do with the material, that make them very happy, but are not so clear. Therefore, you must teach him to appreciate them. How? With this strategy to help children value things. It's called 'The Happy List'.

Almost always when I ask children what things make them happy, initial responses have to do with something material, but if I let you think a little more and ask you to think about the simple things, those that make you feel very good from dawn until you go to bed, we begin to discover magic….

Ask our children write your 'happy list' it is extremely enriching and helping them every day to discover new things to add, without a doubt it is a lot of fun… even we adults should have our own “happy list”.

Here's an example to help you start one with your kids:

- What makes me happy?

1. At home

  • Get into my warm bed while it's raining outside
  • Take a bath with hot water
  • Have water and electricity (Not everyone is so lucky)
  • Hug my teddy bear

1. Outside

  • See the sun rise
  • See rain
  • Play with my dog
  • Walk in the park
  • Look for shapes in the clouds
  • Smell a flower
  • Walking barefoot in the grass
  • See the birds fly

3. With the family

  • Eat mommy's noodle soup
  • Play with mom and dad
  • Make popcorn and watch a movie in bed together
  • Listen to stories and stories of the grandmother

4. Individual

  • Assemble puzzles
  • Arrange all my carts by colors
  • Play with play dough
  • Hear my favorite song
  • Read my favorite book
  • Draw and illuminate
  • Eat a chocolate or ice cream
  • To dance…

The list for each of us has unlimited options; it never ends, because every day we can try to discover something new and make it grow. Let's help our children to give them space ...

But .. why should we use this list? What are its benefits?

1. The most important is that a child, youth and even an adult, you can begin to appreciate everything that brings you joy, tranquility, peace, satisfaction and any other positive feeling and enjoy it more.

2. It is a very good resource to look for alternatives when you feel sad, angry or frustrated. Without a doubt, at any time they review it, they can choose an alternative that the list offers them and enjoy it to feel better.

3. It is a way to help children in the process of knowing themselves, discover their individualities and raise their security and self-esteem.

4. Appreciating simple things makes us less demanding and more appreciative; less materialistic and simpler; less selfish and more compassionate and generous… in the end it makes us more human.

And now that we've given you some ideas… what are you waiting for to get started?

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