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We all have that inner voice that speaks to us all day. The one that tells us if we did something right or if there is something for which we should apologize (although we do not always do it). The one that sometimes makes us compare ourselves with others, the one that tells us how smart or stupid we are, is that it distinguishes how easy or how difficult it will be to do something, the one that talks to us all the time ...
All these voices are the thoughts, the ones we direct to ourselves, and we have thousands in a single day.
If we as adults often do not know how important it is to listen to this little voice and try to make sure that it becomes an ally and not an enemy, for children it is much more difficult. Therefore, in Guiainfantil.com we give you the keys so that you can teach your children to discover their inner voice.
It is a scientifically proven fact that the way we talk to ourselves largely determines our mood, our way of facing reality and even our way of relating. Hence we have to work with our children to help them recognize their inner voice, listen to it, and make it kinder.
Let them know that:
1. We all have that 'voice' of conscience (thoughts and feelings), when we speak to ourselves and it is normal.
2. Sometimes that 'voice' lets us know when something we want to do is not a good idea and we can get into trouble; it is very important to listen to it and stop to think better of it.
3. Almost always that awarenesslets us know when we've done something right or when we were wrong. It is very important to know how to recognize and listen to it because it is a kind of guide; If we think or feel that we are wrong and feel like asking for forgiveness, it is probably a good idea to do so.
4. If someone ever asks us to do something (even an adult) that makes us feel bad, sorry or uncomfortable and our voice tells us that it is not right, it is important to listen to it, don't do it and tell mom or dad.
5. That voice can sometimes make us feel bad when we compare ourselves with others who we think have better abilities, who are better alike or who have something material that we do not have and that is why we think they are superior. We all at some point compare ourselves with others and it is normal, only we should not let that fill us with ugly and negative feelings such as envy.
There will always be someone better than us for something or who has nice things that we would like to have, but that's life; instead, we should better appreciate and feel lucky for what we do have and strive to get what we want.
6. Sometimes our voice can be a bit eviland tell us things like: 'I'm clumsy, everything falls out', in that case we can better change it to 'I have to be more careful' or something like 'I never do anything right' to change it to 'I have to try harder to achieve what I want. '.
It is much better to say positive things to ourselves than things that hurt us and make us feel bad; if we propose we can control what we think, it is a matter of practice.
7. The voice can also help us when we are doing something difficult, that scares us or that we do not like and encourage us; For example: 'If I rush with this task I will have more time to play'; 'I can'; 'How good I am at drawing'; 'It's okay to be scared now but it will pass soon'; etc.
Imagine that it is as if you had a remote control in your hand, if what you are thinking does not make you feel good, you have the power to change the channel and make your thoughts give you strength, brighten your day and help you face difficulties.
It is important to help our children to recognize all these situations; to the extent that be able to listen to their inner voice and make their thoughts kind to themselvesThey can, without a doubt, be much more secure, more self-controlled and without a doubt happier.
You can read more articles similar to How to teach children to discover their inner voice, in the category of Conduct on site.