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Establish a sleep routine Sleeping babies and toddlers is not as difficult as many parents think. Getting it is in your hands, how? Constancy, patience and determination. Your baby will be more relaxed if he knows what is coming next, and the more relaxed he is, the more likely he is to fall asleep peacefully, have an easier time falling asleep, and wake up less often. All are advantages!
The sleep routines they must begin to establish themselves at an early age. Around 6 and 8 weeks, your baby is ready to start working on a routine every night.
The age and temperament of your baby or child will determine the duration of their routine to go to sleep. Newborns need short times (5 minutes may be sufficient), while the young child may need longer times, as they spend more time relaxing. Those with a lot of energy may also need longer bedtime routines.
His sleep routine it should start at about the same time each night. Set a specific time and try to follow it. The baby's internal clock adjusts more quickly to the routine if it follows a natural and constant pattern.
Children like to have a definite time to go to bed and wake up, although this does not mean that you cannot be flexible when the occasion calls for it.
Also, in this whole process it is important to eliminate the stimulating environment. Reduce your activity level approximately 20-30 minutes before starting the bedtime routine and change the more animated games for more relaxed ones. Here are some ideas and suggestions to put into practice:
1. Relaxing bath
Bathing your child can be a relaxing experience, a way to keep your baby warm, clean, and dry, and to make bedtime easier. If your baby gets nervous during baths or doesn't enjoy them, it would probably be best to cut them out of the nightly ritual and perform them at another time of day.
2. Soothing massage
The massage, like the bath, is a moment of peace. Prepare your sleeping baby and helps you associate your feelings of calm and relaxation with sleep and your crib.
3. Read a story
With this activity, not only will your baby learn to recognize new words, but he will also benefit from the time you spend with him.
4. Sing a song
Lullabies have always been a way to help a baby fall asleep. You can choose to search for one on the internet or hum it yourself. The soft melody of your voice will bring a lot of inner calm.
5. Say good night
Many young children love to say goodnight to people in the house and to other objects or toys, this gives them security and warns them that the time to go to sleep is near.
6. Transition to your diaper changing room
The bedtime routine may also include changing diapers, washing hands and faces, or brushing teeth. As soon as you start these activities, he will know what comes next.
8. Turn off the light
When it gets dark, the brain produces a hormone called melatonin, which induces sleep. To maintain the light-dark cycle, check that the child's room is dark. In the morning the room should be lit to reduce melatonin and help you wake up.
But above all, don't forget that consistency is the key!
All these recommendations are taken from the books of the experts in children's sleep: National Sleep Foundation and some most consulted books.
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